I have not felt well today. I sat in an all day mandatory training. As I sat through the training my neck was getting tighter. I could feel pre-migraine symptoms arising. I was more and more tired. Just yuck — physically and energetically!!!
When I got home I thought all I would be doing was taking some serious pain meds and heading for bed, hoping to feel better tomorrow.
As I walked by my studio (back room) I felt an invitation. Before I knew it I had picked up glitter paint and began to work on my painting.
Slowly I began to feel better.
The real healing, the good-bye total migraine oriented symptoms, that was the brown. I have no idea what brown is in this painting. I do not need to know. All I know is that somehow as I painted a huge brown arrow across the painting my body released something huge and yucky.
My upper neck is still tender. But I do not fear the migraine. I am more awake and alert. More grounded. Less weight on my shoulders. Less yuck in me!
There is a healing quality in painting. Try it sometime…